Hi I'm Derek (aka WOD_Programmer) and I have been a CrossFit Level One Trainer since 2008. Before that I was on the Army Track Team as a Decathlete and Pole Vaulter.
CrossFit was a very natural transition for me after I left college athletics. I have not found a better strength and conditioning program that either prepares Soldiers for the most difficult challenges they could face on the battlefield, or for people who just want to live a more healthy lifestyle.
While overseas I started helping out at the Military Affiliate as a Coach, and it wasn't long before I was the lead trainer teaching the Foundations Class, and doing the programming for the 100+ Soldiers who came into the Crossfit tent, aka "CrossFit, Spartan Shield."
My experiences at the affiliate were the inspiration for developing my App.
Check it Out!