"Stronger people are harder to kill and more useful in general"- Coach Mark Rippetoe
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Deadlift and Squat

cleans and kb swing

Snatch and thrusters

push ups and sumo deadlift high pull

Burpee and Sit ups

Bar and ring Muscle ups

Back extension and ghd sit up

Pull Ups and rope climbing

Pistols and lunges

Rowing and farmers walk 

wallball and tire flip

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